Brittney L. Oliver’s New Book ‘Buddha Belly: A Mind-Body-Soul Approach to Health Starting With Your Gut’ is a Profound Guide to Ultimate Health and Self-Fulfillment

Fulton Books author Brittney L. Oliver CHC, a board-certified health and life coach and founder of the Holistic Wellness Coaching Academy, has completed her most recent book “Buddha Belly: A Mind-Body-Soul Approach to Health Starting with Your Gut”:  a motivational and satisfying novel that shares the way to utilize the aspects of true health. It also explains the importance of nurturing all the mental, emotional, physical, and spiritual aspects to transform one’s body and life,
Brittney writes, “What if there was one singular thing that you could focus on that could improve almost every aspect of your well-being from your immune system to mental health, weight, skin, sleep, hormone imbalance, autoimmunity, and more? What if that ‘one thing’ was actually an entire ecosystem located within the body?
“The human microbiome or ‘gut’ is an emerging area of science that is teaching us centuries’ worth of knowledge regarding health. The gut houses an impressive community of microbes responsible for almost every aspect of your health including your brain! Today’s modern diet, environment, and lifestyle have wreaked havoc on this precious internal ecosystem and thus have resulted in a massive influx of disease, sickness, and mental health.
“Now, unlike most diet books, what if hacking your gut wasn’t just about what you ate but a culmination of how you think, move, and live all together? What if your physical health was also connected to your fulfillment, work, family time, and financial choices? Buddha Belly is the tool for hacking your microbiome, your internal life powerhouse, utilizing all aspects of true health. Ultimate health is mental, emotional, physical, and spiritual; and only when all areas come into alignment can we experience our best life in a state of wellness and well-being. Replace fear and suffering with empowerment and vitality and create your best life while building the ultimate mind and body to enjoy it.”
Published by Fulton Books, Brittney L. Oliver’s book is a significant tool that helps people cultivate their life and improve their mental, emotional, physical and spiritual well-being. This book reminds people the value of self-care that can lead them toward purpose and fulfillment.
Readers who wish to experience this essential work can purchase “Buddha Belly: A Mind-Body-Soul Approach to Health Starting with Your Gut” at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play or Barnes & Noble.
Source: Fulton Books