Author Teresa S. Neal, PhD’s New Book ‘Own Your Thoughts OWN YOUR LIFE’ is an Uplifting Guide to Help Understand Thoughts and Live a Healthier, More Joy-Filled Life

Teresa S. Neal, PhD, a professional educator of three decades, has completed her new book, “Own Your Thoughts OWN YOUR LIFE”:  an uplifting and encouraging guide to improving one’s life.
After decades of training, research, and teaching, Dr. Neal has discovered a valuable path to better health and more joy-filled living. And the route is surprisingly simple. It’s all about thoughts.
Through a series of thought exercises, explanations, and examples, Neal guides us to explore how thoughts are connected to body, mind, and spirit. We learn to become more consciously aware of our thoughts and how knowledge is obtained. We begin to realize who we really are and why we want to take responsibility for our choices.
Own Your Thoughts, Own Your Life is not just another self-discovery book about how to improve your attitude or overcome bad habits. Owning your own thoughts allows you to dig down into the root of the problem and guide you forward to healthier thinking and a better life.
A former student of Dr. Neal shares, “Any generally curious person will find this book engaging. Dr. Neal inspires readers to continue to think long after they’ve closed the book. While the examples, exercises, and explanations are engaging, the ideas and perspectives that the book raises will stick with people for years afterwards and help them to live better lives.”
Published by Covenant Books of Murrells Inlet, South Carolina, Teresa S. Neal, Ph.D.’s, new book offers an insightful and in-depth look at executing mindfulness in an innovative and applicable way.
Readers can purchase “Own Your Thoughts OWN YOUR LIFE” at bookstores everywhere, or online at the Apple iTunes Store, Amazon or Barnes & Noble.
Covenant books is an international Christian owned and operated publishing house based in Murrells Inlet, South Carolina. Covenant Books specializes in all genres of work which appeal to the Christian market. For additional information or media inquiries, contact Covenant Books at 843-507-8373.
Source: Covenant Books