8 Ways to Manage Your Anxiety

iQuanti: Anxiety is a normal, healthy response to everyday stressors. But anxiety can become overwhelming, difficult to manage, and may even disrupt your life. Fortunately, there are many effective ways of coping, including lifestyle changes, therapy, and medication. Let’s take a deeper look at eight strategies that can help you manage your anxiety: 
1. See a therapist: Seeing a mental health clinician can help you work through the emotions and thoughts associated with anxiety. A therapist can help you learn coping skills and develop tools to manage symptoms and deal with anxiety in a healthy way. They can help you learn to recognize and challenge anxious thoughts, as well as provide support to help you make lasting lifestyle changes. 
2. See a psychiatrist: Some people with anxiety can benefit from medication — that’s where a psychiatrist can help. Psychiatrists are medical doctors who specialize in mental health. If your anxiety significantly impacts everyday functioning, consider making an appointment with a psychiatrist in Dallas, Chicago, L.A., or wherever you are.  
3. Try meditation and mindfulness: Meditation and mindfulness practices can be great ways to relax and clear your mind of intrusive thoughts and worries. Consistent practice can make you more aware of your surroundings and better understand your emotions.  
4. Engage in regular exercise: Exercise is one of the best ways to reduce stress and improve mental health. Incorporating regular physical activity into your routine can help regulate your mood and alleviate anxiety.  
5. Get enough sleep: Lack of sleep can cause fatigue and irritability, making it harder to cope with stressful situations. Getting sufficient restful sleep each night can give you more energy throughout the day and lower levels of stress hormones.  
6. Unplug: Taking some time away from technology can help reduce anxiety and stress. Try to experiment with this — turn off your phone, turn off notifications, or just spend some time offline each day.  
7. Have a routine: A consistent routine can bring structure and stability to everyday life, leading to lower anxiety levels. Try making a loose daily schedule that includes time for work, exercise, meals, relaxation, and socializing.  
8. Practice self-care: Self-care looks different for everyone, but it generally involves listening to your needs, taking time for yourself, and doing things that make you happy and help you recharge. Activities that promote self-care can include reading a book, journaling, or listening to music. Whatever self-care looks like for you, centering yourself and prioritizing your own needs can help minimize stress and anxiety.   
Coping with anxiety 
These strategies and more can help you better manage your anxiety. Take things one step at a time and be kind to yourself as you work through anxious feelings. Remember, you don’t have to go it alone — reach out to a professional who can give you the support required to manage your anxiety effectively.  
Source: iQuanti, Inc